All of our events are about Health. Health is to HEAL!

We focus on our physical health and always forget our emotional and mental health. This event is to care for our mental muscle ; health by use of soul searching,interacting, speaking, telling stories and most important having fun!

We adventured sooo much with our bodies this year …this time we adventure deep within our minds and into our wellness.

Communication can offer pathways for healing in our communities. The expression of our words; writing, poetry, spoken word, narrating, blogging, journaling and facing your fear of public speaking is a valuable tool in confidence-building, and mental and emotional health.

This RETREAT , THE ART OF SELF-CARE- Crunch Your Creativity: Storytelling to Boost Mental Health will engage participants in tools for mindfulness and self-compassion through our words. As a group and individually , we will explore the healing practice of expressive writing and creative exercises to improve our struggle with daily stressors, gain control of our emotions, and challenge our thoughts.

This is a healthy interactive space for women whether a mother, a wife, an entrepeneur , a crafter, an artist ; to take a break, explore, communicate, laugh, drink, heal and rejuvenate …then tell our stories. 

An experience to depart with!

Registration

350 5868

$250

ages 12+

Light refreshments will be provided.