Running with your mom provides an excellent opportunity for bonding. You can share stories, encourage each other, and create lasting memories while staying active.
Running is a great way to stay in shape, and sharing this activity with your mom can have added benefits. It’s not just about physical health; it’s also about mental well-being. The fresh air, endorphins, and shared experience contribute to overall happiness.
By running together, you set a positive example for each other and your family.
NEW to running – it is sometimes difficult to know what to expect in a 5K race and for more experienced runners, it is easy to be dismissive of your training or train the same way as you would for a longer race. Here are a few tips to help you reach the finish line, hit those goals, and run your best 5K.

Establish a baseline – where are you starting!
Set a goal – where do you want to finish and when!
Don’t forget your core – strength is important!
Warm up & Cool down – prevention is better than cure.
Pace yourself & have fun – DON’T MISS A PARKRUN

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