One More Mile ParkRun is a great way to challenge yourself to reach your 5K goals. Whether you are looking to increase your speed, lose weight, or finish your first race, the 5K (3.1 miles) is a great distance to push yourself a bit, and most importantly, have fun!

For runners who are new to running, it is sometimes difficult to know what to expect in a 5K race, and for more experienced runners, it is easy to be dismissive of your training or train the same way as you would for a longer race. Here are a few tips to help you reach the finish line, hit those goals, and run your best 5K:

Establish a baseline – where are you starting!
Set a goal – where do you want to finish and when!
Don’t forget your core – strength is important!
Warm up & Cool down – prevention is better than cure.
Pace yourself & have fun – DON’T MISS A PARKRUN!
Let’s get ready for the One More Mile Official 5K on 19th June 2024. Track your progress at the April ParkRun.

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